Dru Yoga Class
I teach Dru Yoga which offers gentle yet powerful flowing movements often blending traditional postures within dynamic sequences that work on every part of the body. It helps to increase our energy levels, maintain a healthy back, and, increases our resilience to stress. Dru Yoga is a very accessible form of movement suitable for men and women of all abilities, ages and fitness levels with modifications to suit individuals. I can also offer private classes if preferred, for 1 or 2 individuals in the comfort of your own home.
Chair Yoga
I’ve recently completed a course in Chair based yoga which is ideal for those with more limited movement, recovering from injury or illness, or who are anxious about not being able to get up from the floor. Most of the class is sitting, but there are options to use the mat for floor yoga with the chair as a prop. Chair Yoga 11.30am 1 hr 15 Kilmington Village Hall £11 per class
Your Group Your Class
If you run a local group and your members are interested in doing some yoga, I can attend your venue to teach a bespoke class suiting your needs and time available. For groups of older people, a short exercise session during their meeting up time can be particularly beneficial, offering gentle stretching and movement in a safe and comfortable environment, with their friends. I currently provide this service to residents at a local Retirement Housing development and also to a local community group.
Dru Yoga
Monday
10am
1 hr 15
Kilmington Village Hall
£11 per class*
Dru Yoga
Tuesday
6.15pm
1 hr 15
Honiton Methodist Church
£11 per class*
Chair Yoga
Monday
11.30am
1 hr 15
Kilmington Village Hall
£11 per class*
Group classes
* Payment is pay as you go, giving you the flexibility to accommodate other caring/work responsibilities that arise.
For private classes, please contact me to discuss your requirements.